Eurycoma longifolia (Tongkat Ali)

Eurycoma longifolia (commonly called tongkat ali or pasak bumi) is a flowering plant in the family Simaroubaceae, native to Indonesia, Malaysia, and, to a lesser extent, Thailand,Vietnam, and Laos. It is also known under the names penawar pahit, penawar bias, bedara merah, bedara putih, lempedu pahit, payong ali, tongkat baginda,  muntah bumi,petala bumi (all the above Malay); bidara laut (Indonesian); babi kurus (Javanese); cây bá bệnh (Vietnamese) and tho nan (Laotian). Many of the common names refer to the plant's medicinal use and extreme bitterness. "Penawar pahit" translates simply as "bitter charm" or "bitter medicine". Older literature, such as a 1953 article in the Journal of Ecology, may cite only "penawar pahit" as the plant's common Malay name.

Tongkat ali is known for having an aphrodisiac effect (sex booster). Traditionally, Tongkat Ali is used to treat a number of diseases and improve health including headaches, ringworm, dysentery, inflammation, antitumor, anti-inflammatory and antioxidant properties. Eurikomanone, eurikomalaktone and eurikomanol (quassinoids) are abundant in roots is an important industrial chemical. Research indicates that chemicals (phytochemicals) found in tongkat ali can increase testosterone levels a hormone needed for male sexual function.

Facial

Skin which not properly maintained causing the aging process occurred earlier than it should. Similarly, the active skin. Because you often to tense it but did not clean it properly, not use moisturizer, and is alway exposed to the sun.

Below are the six ways care you facial skin

1. Drink plain water 8 to 10 glasses a day to maintain skin moisture. If youwant to drink more than 10 cups a day. you can drink it.
2. Before bed, wash your face with clean water. Dirt and bacteria are not cleaned can cause skin breakouts and the incidence of premature aging lines.
3. Don't forget to wash your face before exercise or work. If you sweat, it would reduce the amount of accumulated dirt and bacteria.
4. Practice 3 step skin care. First, wash your face with warm water and use a glycerin-based cleanser. Then use toner and followed by moisturizer.
5. Make sure you protect your skin from the sun as possible. Use SPF 15 sunscreen toprotect skin burns and wrinkles
6. Finally, if you have serious skin problems, consult a skin specialist or dermatological. Get advice about what you should do.

Care Your Hair

Below are 9 step to care your hairs

1. When we wake in the morning, do not rush to fix you hair, comb your hair with fingers to unravel the tangled hair.
2. Select a comb with wooden base materials. Comb hair gently, then trim by hand to avoid the hair flying
3. Long hair is not enough given the conditioner. Perform maintenance once a week to provide softness and luster to the hair
4. The use of conditioners or other treatment material, simply apply on the hair shaft and tip because that part it is needed most and not on the scalp.
5. Before use shampoo, comb your hair first, so when the hair is still in a state of wet and had just given a conditioner, comb the hair in this state can avoid tangling.
6. Too often use a hair dryer can cause damage to the hair for a long time, so use a hair dryer but must aware the dryer not so hot.
7. Do not be too often curl your hair with a hot hair rollers , if forced to use it, make sure your hair has been protected with care products to prevent damage.
8. When swimming, use hair care products to protect your hair from the sun and chlorine in pool water.
9. If your hair is quite slow growth, cut the ends every 12 weeks to avoid the broken at the ends of hair. Conversely, if your hair grow faster, cut every 2 months.

Flat Belly

Having a flat belly or less fat is your most desirable. Because some of you are already have good pad on their belly because always exercise. to make your belly flat, please try this tips..

1. First, make a cup of tea without sugar.

2. Then, put lime juice into a cup of tea

3. Drink the water every day until your stomach deflated.

Try It And See the Result

Body Odor

Below are 5 tips to avoid your body from smell stinky:

1. frequent bathing
Bathing is a good first step to prevent body odor. Bathroom with bath shower is better compared with gushing water bath for as long as it would be a lot of dirt and bacteria is wasted from the body compared with a constant water flow and no flow.

2. Keep your body clean
Body odor is affected by the daily habits. Therefore, keep cleaning the body to prevent body odor.

3. Use antiperspirant
Deodorant generally contain zinc and aluminum which serves to combat the bacteria that causes body odor. While antiperspirants work by blocking the gland so that bacteria can not interact with it, antibacterial soap can also help kill germs in the body.

4. Proper nutrition
multiply to consume water, nutrients and fruits that contain antioxidants. Avoid food and beverages that contain caffeine, chocolate and fats. Bacteria are very fond of sweat that contains fat.

5. Consumption of green vegetables
Vegetables smelled like basil is great to eliminate body odor. And the vegetarian body odor better than those who consume meat. Avoid taking a foul-smelling vegetables like jering, petai and so on.

Try It And See the Result

Care Your nail

Nail care is important because the nail is one of the human body and it is very sensitive. If not treated, it will be problematic and prone to infections such as fungal infections and so on.

Today we also heard many serious diseases that can be fatal, such as foot and mouth disease, so nail care is important in everyday life.

Here are some 5 tips on care your nail:

1. Always clean the nails by soaking in warm water
2. Nails clean with mild soap specifically for nails
3. Should regularly use a moisturizer
4. Always cut the nails and removing unnecessary parts
5. Need drink plenty of water

Try It And See the Result

Avoid Drink at This Situation

7 time must avoid drink

1. Once you wake up. (But you can drink water before breakfast)

2. Once out of the bathroom

3. After eating the fruit.

4. After exercise, doing heavy work. ( can drink after take a rest for a while)

5. During the middle of the meal. (drink after 3 minute you finish your meal)

6. Before or after eating. ( But you can drink well for a period of 30 minutes before and after meals).

7. After 11 p.m.

Try It And See the Result